What if you decided to listen to that voice in your head, deal with the stress in your life, and tread the path you've always dreamed of?

Welcome to Happiness Highway with Dr. Gary Sprouse, The Less Stress Doc.

In our next episode, we're diving deep into Dr. Gary's unique perspective on starting your day well using Self-Esteem points. Joined by Melissa Sherwood from Deliciously Nutritious, Gary examines the root of stress and how to manage your self-esteem.

The Less Stress Doc has been a primary care physician on the Eastern Shore of Maryland for over thirty years. He is a member of the American Medical Association, president of Queen Anne's Medical Society, and MENSA. He has dedicated most of his professional career to treating patients with chronic pain and substance abuse addictions.

Enjoy the show and as always...Drive On!

Chapters:

0:00 - Welcome to the show!

0:40 - Melissa Sherwood.

2:30 - Ingredients of Self-Esteem.

5:08 - The Perspective Prism.

8:10 - The Impact of Self-Worth.

11:10 - Achievement Checklist.

13:20 - Self-Worth Isn't all About Self.

15:45 - Characteristics Vs. Achievements.

19:05 - The Value of Doing Things The Right Way.

22:15 - The Growth Vs. Fixed Mindset.

24:00 - Everyday Is New.

25:30 - How You Can Get in Touch With Dr. Gary Sprouse

Connect with Dr. Gary Sprouse, The Less Stress Doc:

Website

YouTube