In this episode, I wanted to encourage others to start your mental journey today, if you have not already. It is not an easy journey, especially for those who have experienced trauma and/or mental health concerns. However, the sooner you start the better. The journey is important because mental health affects your physical health and other areas of life.

Before Mental Health Awareness Month is over, I encourage you to start doing some research and consider starting the journey of growth. If it is helpful, I can speak on what the journey can look like and how I have been working through some of the challenges.

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