Mindfulness. One word that can hold so much power into helping us achieve inner awareness and inner peace. But what exactly is mindfulness? How can I incorporate positive habits in my life to achieve focus, self centeredness, and mindfulness. Whether you are a solo-preneur, a mom, or a busy individual, being aware of how to find calmness and energy are very important for your mental and even physical health. This is what mindset coach and licensed therapist Katy Bandy cares about. She is passionate about working with ambitious women, helping them manage anxiety and live a life that feels authentic and aligned with themselves. She joins me today to share how we need to become more aware of our thoughts and beliefs so we can identify the best ways to manage our anxiety, stress, and limiting beliefs

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Connect with Katy Bandy on instagram https://www.instagram.com/themindfultherapist/ (@themindfultherapist) Free Facebook Group: 'The Mindful Vibe Tribe' and her website www.themindful-therapist.com

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