In this exciting episode, we dive deep into the world of running with our special guest, Michelle Baxter, an avid runner, accomplished running coach, and influencer in the running community. Michelle, known for her inspiring content on Instagram (@therunnersplate) and her informative blog (therunnersplate.com), joins us to share her extensive knowledge and personal running journey.

Join us as we discuss:

• Our individual running journeys and what motivated us to start running.
• Essential tips and advice for beginner runners looking to lace up their shoes and hit the pavement.
• A step-by-step protocol to help you start running safely and effectively, whether you're a complete novice or looking to get back into the groove.

Michelle brings her expertise and passion for running, offering valuable insights that will inspire and guide you on your own running journey. Whether you’re looking to improve your fitness, train for a race, or simply enjoy the freedom of running, this episode has something for everyone.

Tune in to learn:

• How to start your running journey
• Components of strong running goals
• All about different running workouts and their purposes
• How to build up to your target running distance
• The importance of rest and recovery while training

Don't miss this episode packed with actionable advice and motivation to help you start running and make it a lasting part of your fitness routine.

Guest Info: Michelle Baxter Instagram: @therunnersplate Blog: therunnersplate.com

Podcast Info: The Fitness Blueprint. Website: jacksonryanfitness.com/podcast