We know it happens to everyone. You start a new diet. You tell everyone you're starting your journey. Everyone's excited with you. But you secretly feel like you're on your own. You get teased & sometimes feel shamed about doing what you're doing because it's not the norm. But, it's not shameful to chase something you want and today we bring you a 5 minute chat that helps you break out of the feeling of shame to do things so that you can be pushed forward in your journey!