Take Your Own Advice

Starting a fitness journey! Body Image, Comparison & HUMMUS!


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Learning to love yourself is not easy when you are your own harshest critic. We're sharing our fitness journeys, how we started, how our confidence has changed and how to find a balance between pizza, greek yogurt and friends! Instagram: TakeYourOwnAdvicePodcast
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Take Your Own AdviceBy Lauren Atkinson-Ladic & Zuzanna Wiech