How I knew it was time to start my healing journey and the steps that I took.

 These are the steps and realizations I had while embarking on my healing journey. This year I decided to prioritize my mental health and work on self-love through therapy, mindset coaching, and new practices. In this video, I share with you guys the first five steps I have taken in my healing journey and some gems that keep me grounded.  Feel free to reach out to me and share your thoughts 😊 Email: [email protected]   

⏱TIMESTAMPS⏱ 0:00 Welcome back and what Gimme My Change is about

2:26 Learning I needed to heal  

5:03 Admit it, you need help

13:36 Make the space to sit in the ugly 

15:45 Sit in the ugly parts 18:24 Learn to pour into yourself  

🔌LINKS ========================= 

Where I found my therapist: https://www.kbtcounseling.com/ 

My mindset coach: https://instagram.com/thecreativesmuse?utm_medium=copy_link 

Healing Journey Playlist: https://open.spotify.com/playlist/3tHfly9N8zlAeMzgOcAw4l?si=ySMmMKMBSmG2ydPQbmJ4cA  

SOCIAL =============================== 

TIKTOK: https://vm.tiktok.com/TTPdrHVS9c/ 

INSTAGRAM: https://instagram.com/_gimmemychange?utm_medium=copy_link