It's a brand new year and many of us like to start those out with one or more "resolutions" for changes we hope to make. But so often we only make it a few weeks before dropping out or giving up on them completely. 

In this episode, Shelly and Sarah discuss how we can start the new year out with passion but also compassion for ourselves. Setting realistic goals that we can actually achieve without feeling defeated and guilty. 

What if we focused on setting intentions instead of making resolutions? And what is the difference? In this brand new year we hope all of you listeners will be successful in bringing about the changes you would like to make and can live your most beautiful lives.

With love, Sarah & Shelly