After a couple of weeks away from the podcast, I wanted to come back honestly rather than pretending everything has been perfectly polished behind the scenes.In this episode, I talk about dealing with migraines, exhaustion, nervous system overload, and the pressure so many women feel to keep pushing through no matter what.

We explore:
✨ why rest is not failure
✨ the emotional impact of stress and overwhelm
✨ the “I’m falling behind” voice so many of us hear
✨ why starting again is a skill
✨ how midlife, hormones, anxiety and life pressure can affect us more deeply than we realise.

If you’ve been feeling exhausted, emotionally overloaded, disconnected from yourself, or like life has knocked you sideways lately… this episode is for you.

Sometimes healing begins when we stop fighting ourselves.


🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: [email protected]
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause