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As we experience new situations and uncertainty during the pandemic, Dr. Nancy Trevino, director, Texas Tech Mental Health Initiative, reminds everyone to not be so hard on themselves and others. She also offers tips on how adults and children can ease into wearing masks and what the alternatives are, and what we can do if we find ourselves feeling blue.

Sources named in this episode: 

• Starcare Mental Health Crisis Line: 
  • 806-740-1414 
  • Toll Free: 800-687-7581
• Suicide Prevention App
  • https://my3app.org/