On this episode of BPR, Derrick outlines EXACTLY what he would do if he was starting from scratch. The discussion is divided into four theoretical goals:

1. Weight Loss - what he would do to start losing weight
2. Muscle gain - how he would prioritize and achieve muscle growth
3. General fitness - striving to look better naked, feel great, and live longer
4. Performance - pursuing athletic prowess

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On a separate note, at the beginning of the episode, Derrick mentions that we're relaunching the Spring Apparel Collection and still accepting folks on our 1:1 waitlists. You can find everything you need to know about all of that at the following links:

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Spring Apparel

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Personal Training Waitlist

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1:1 Online/Remote Coaching Waitlist