After months away, I'm back...but different. In this introduction episode of Reconstruction Route, I share why I'm starting my podcast in the middle of my healing journey instead of waiting until I have everything figured out.

In this episode:

• Why I took a "healing break" and what I learned in the silence
• The cascade of diagnoses that changed everything: autism, ADHD, EDS, long COVID, perimenopause
• How the lighthouse metaphor shapes my approach to healing and community
• Why guidance from the middle of the journey is more valuable than advice from the "other side"
• What to expect from a podcast that refuses to perform wellness

This podcast is for you if:

• You're navigating health changes, disability, or neurodivergence
• Your professional identity no longer fits who you're becoming
• You're rebuilding your life after major transitions
• You're tired of toxic positivity and want real conversations about healing
• You need community that celebrates different minds and bodies

Connect with me:

• Instagram: @solejourneywellness
• Email: [email protected]
• Website: solejourneywellness.com

Next Episode: "Accepting I'm Disabled" - The moment I stopped fighting the label and started listening to what my body actually needed.