IN THIS EPISODE YOU’LL HEAR:

• Why “starting is a choice, staying stuck is a choice, and overthinking is a choice”

• The Five-Minute Rule that stops procrastination in its tracks

• How to tell whether your barrier to action is internal or external

• Why momentum ALWAYS follows action… not the other way around

• How decision fatigue quietly destroys your consistency

• Why lowering the barrier to entry beats willpower every time

Connect with Nick on Instagram: @thehealthyyinzer

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