Learn more about Body in Balance Wellness Center
Website: https://www.bodyinbalancechiropractic.com/

Starting nervous system-based chiropractic care can feel exciting — and sometimes a little intimidating, especially if you’ve never experienced Network Spinal before.

In this solo episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C., of Body in Balance Wellness Center in Golden, CO shares how to prepare your mind and body for this healing journey — not through perfection, but through presence, curiosity, and nervous system safety.

In this episode, you’ll learn:

• Why preparation matters — and why healing is an active process
• How breath and awareness support nervous system regulation
• Why parasympathetic healing responses can feel like sleepiness, hunger, or emotion
• The importance of hydration and rest after an adjustment
• How to create calm before and after care for better integration
• Lifestyle foundations that support Network Spinal healing (nutrition, movement, omega-3s)

Timestamp:
00:00 Introduction to Nervous System-Based Care

00:41 The Importance of Preparation

01:14 Engaging Actively in the Healing Process

04:20 Understanding Individual Responses

08:01 Hydration and Rest for Optimal Healing

09:39 Creating a Calm Environment

11:38 Nutrition and Movement for Healing

13:52 Tactical Takeaways and Conclusion

If you’re beginning your healing journey and want to feel more confident, grounded, and supported, this episode is your roadmap.