Whether you are starting from scratch or returning after a long break, this episode is for you.
I'm Gus White—CrossFit Master Athlete, Certified Coach, and proof that discipline is stronger than age.

At 64, I'm in the best shape of my life, but it hasn't always been this way. In this episode, I share my story, how I rebuilt my body and mindset , and what it really takes to start - or return to - training with purpose.

You'll learn the essential pillars of transformation, how to get moving without a gym, and why it's never too late to become your stronger self. 

This is not about hype. It's about habits. It's about discipline, momentum, and the fire that comes from training with intention.
Real Talk. 
Real Results.
Real Legacy

Let's get started.
Volt On. Legacy On.