Hello, and Welcome back to Better than Yesterday! Daniel and I are back to discuss our progress after spending the last 1 and a half months taking gym more seriously. We have been bulking over this period, lifting heavy weights and increasing our diet and living on a calorie surplus. We show our progress so far, discuss what we have learnt and what we can do better moving forward. We hope you enjoy and be sure to let us know where you are in your fitness journey in the comments. Sincerely, BTY