Loss changes us. Whether it’s the loss of a child, a partner, a marriage, our health, or another life-altering moment, there often comes a point where we realize we are not the same person we were before.

In this episode, Shauna shares deeply personal insights about grief, healing, and the quiet decisions we sometimes make in the aftermath of loss that can keep us anchored in pain for years.

Drawing from her own experience after losing her son Jack, as well as stories from clients she has worked with, Shauna explores how guilt, unresolved moments, and the belief that life is “over” after loss can quietly shape the path forward.

She also shares a powerful turning point from her own journey, a moment on a park bench when she realized she was beginning to experience life differently. From there, she introduces three phases many people move through in grief:

• The Wounded Heart

• The Curious Heart

• The Understanding Heart

This episode isn’t about forgetting those we love. It’s about learning how to live again while carrying them with us in a different way.

If this episode resonates with you, please remember that you don’t have to navigate grief alone. The right support, whether through a grief counselor, therapist, or spiritual guidance, can make a meaningful difference.

Watch:

https://youtu.be/Q04T65UxFNo

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