Sophie is a consultant pharmacist who specialises in all things skin. She is a SaveFace Governance board member, the founder of the Aesthetic Pharmacists Group UK and has over 14 years experience in aesthetic medicine, she is here to give us her hints and tips for radiant, healthy skin.

Below are all Sophie's tips, advice and links to products that she recommends.

Skincare Basics: What Do We Really Need?

There’s no one magic product, but a solid skincare routine doesn’t need to be complicated. Most people only need 3–5 simple steps—morning and night. Remember, consistency is key! And don't expect results overnight. You won't see improvements with any product for a few weeks.

Morning Skincare Routine

Step 1: Cleanse

Everyone should start the day with a clean face. If you wear makeup or sunscreen, consider a cleansing balm first, followed by a gentle cleanser.

Cleansing Balm. You need this if: You wear makeup, sunscreen daily, or want a gentle but thorough cleanse without stripping your skin.

Spend: Elemis Cleansing Balm – £40https://uk.elemis.com/the-pro-collagen-cleansing-balmSave: Beyoma Melting Balm Cleanser – £15https://uk.byoma.com/products/melting-balm-cleanser/?srsltid=AfmBOopEw3qkgcmljwLlMCqZLnFHmWG2VTM8y8HG2RtrypV-168jcvb4Cleanser

You need this if: Your skin gets oily, feels congested, or needs a refreshing daily cleanse without dryness.

Spend: Skin Rocks The Gel Cleanser – £33https://skinrocks.com/products/the-gel-cleanser?_gl=1*1wa78py*_up*MQ..*_gs*MQ..&gclid=Cj0KCQjwlMfABhCWARIsADGXdy9lTcgPvMj1WVbQsYRH72RpegaBbUZ_W8-xG339o79tUBFp9ADEVWYaAvWNEALw_wcB&gbraid=0AAAAAoLj3MKctmaJyYJW-qPq7NVksgl73

Save: CeraVe Foaming Cleanser with Niacinamide – £12https://www.cerave.co.uk/skincare/cleansers/foaming-cleanserStep 2: Exfoliate (Optional but Great)Best applied as a toner—these acids help refresh and smooth the skin.AHA (Alpha Hydroxy Acid): Great for dull, dry, or sun-damaged skin.

BHA (Beta Hydroxy Acid): Ideal for oily, acne-prone, or congested skin.

You need this if: Your skin feels dull, uneven, congested, or prone to breakouts.

Spend: Alumier Bright & Clear – £48https://uk.alumiermd.com/products/bright-and-clear-solution?srsltid=AfmBOooLCdaIiS0EfNVJ8eMqQ3KHleoZGzhv5XSq7Z9ymPppCMqY5Hp3

Save: Pixi Glow Tonic – £18https://pixibeauty.co.uk/products/glow-tonic-250ml?srsltid=AfmBOor6Nk_Uh0EgQJ6icSrFqcYThIKx9ioKqm0Nzd8xIbvNxX2pdmjv

Step 3: To see more head over to YouTube to read the info there and get all the advice with links: https://youtu.be/56SaGX-4KeE

In this episode Dr Ranj chats about his family background, his humble upbringing, his creative passions and his love for entertaining children! And of course... balancing Strictly Come Dancing with being a practicing Doctor working night shifts! Dr Ranj is an incredible human being and we are so happy to have him on this podcast sharing his story. Oh... he's also got the voice of an angel! Is there nothing this lovely man cant do?British NHS clinician Dr. Ranj Singh is one of the most popular faces to emerge in the medical media industry in recent years. The revered doctor makes appearances on primetime TV as a television presenter, author and columnist writing on all things health.

In this episode Dr Ranj chats about his family background, his humble upbringing, his creative passions and his love for entertaining children! And of course... balancing Strictly Come Dancing with being a practicing Doctor working night shifts! Dr Ranj is an incredible human being and we are so happy to have him on this podcast sharing his story. Oh... he's also got the voice of an angel! Is there nothing this lovely man cant do?

British NHS clinician Dr. Ranj Singh is one of the most popular faces to emerge in the medical media industry in recent years. The revered doctor makes appearances on primetime TV as a television presenter, author and columnist writing on all things health.A resident paediatrician on ITV’s This Morning and the creator the CBeebies children’s-favourite Get Well Soon programme (2012 to 2015), Dr. Ranj is on a mission to educate young people and parents on the topic of paediatric healthcare. A member of the Royal College of Paediatrics and Child Health since 2007, Dr. Ranj has an exceedingly impressive portfolio. He works with some of London’s leading hospitals including St. Thomas’ Hospital, Evelina Children’s Hospital and Medway Maritime Hospital.With his passion for science and improving the education of health and wellbeing to children and their parents, Dr. Ranj brings you Healthy Child magazine; a comprehensive guide to children’s health and wellbeing.Starting Over with Justine Jones is all about major moments in a person's life that required them to start again, whether that be in a relationship, a career or even a new skin care regime. Many people reach a point in their lives where they have to start all over again, and this podcast is all about how to find the strength to do so.

Series 1 of Starting Over is sponsored by Lost Sheep Coffee, who have a range of iced coffees, coffee pods and beans to give you that pick me up needed to tackle every day. www.lostsheepcoffee.com

Alison Cork has just released her now book, 'Fit & Fabulous over 50 - How to Rewire Your Second Act' all about helping women over 50 to find health and happiness. Lots of women look in the mirror at 50 and don't recognise themselves - with the pressure of family life, work, caring for elderly relatives and everything else it can be difficult to find time for yourself. Alison outlines how women over 50 can create the best versions of themselves without following the latest fads or fashions.

In this episode Alison tells her story, explains the driving force behind the new book and how it can help women of all backgrounds and ages. Alison is a true force of nature and big supporter of women, women's rights and opportunities and supporting women in business. She shares her beliefs and ethos behind all that and provides plenty of amazing advice and guidance.

And... as a special offer Alison has very kindly offered a code for our audience to receive 20% off the hard back version of her new book when ordering from her website: www.alisoncork.com - use code: JJFABULOUS20

Starting Over with Justine Jones is all about major moments in a person's life that required them to start again, whether that be in a relationship, a career or even a new skin care regime. Many people reach a point in their lives where they have to start all over again, and this podcast is all about how to find the strength to do so.

Series 1 of Starting Over is sponsored by Lost Sheep Coffee, who have a range of iced coffees, coffee pods and beans to give you that pick me up needed to tackle every day. www.lostsheepcoffee.com

Craig Lomas left his career in the design industry to follow his true calling and now he carries out psychic readings for the likes of Rylan and Rita Ora. Find out how and why Craig made the leap towards a completely new career and why he's much happier. This episode is all about making the leap into the unknown and Craig shares his thoughts on not just his career choice, but also life itself. As a manifestation coach he believes in the individuals power to shape their own future and that small wins are just as powerful and important as big wins. Craig says: "From a very young age, I discovered that I could pick up on complex energies, emotions, and spiritual messages - fast forward many years later and I use these gifts to help others, through readings and manifestation coaching - I left the design industry, which I'd been in for 13 years because I found this to be more of my true calling."Starting Over with Justine Jones is all about major moments in a person's life that required them to start again, whether that be in a relationship, a career or even a new skin care regime. Many people reach a point in their lives where they have to start all over again, and this podcast is all about how to find the strength to do so. Series 1 of Starting Over is sponsored by Lost Sheep Coffee, who have a range of iced coffees, coffee pods and beans to give you that pick me up needed to tackle every day. www.lostsheepcoffee.com

Donna Ashworth is a Sunday Times best selling Scottish poet and author. Donna struggled with anxiety across her teens and twenties, but has found a way to channel that anxiety into creativity. Her words have connected with and engaged women far and wide through her ability to reflect their own struggles and challenges. Donna's work builds a deep connection with her readers. Donna talks openly about her own struggles and how that has inspired her writing. Donna has been described as an Instagram poet, with The Observer calling her "a cheerleader of Instapoetry". The Telegraph said the uplifting themes of her poetry "work like motivational Post-It notes". Donna herself has described her work as "self help in poetry" and agrees that "a lot of what I say is cheesy", while fans have said her writing is "like a warm hug". As of March 2024, Donna Ashworth's Wild Hope had been in The Sunday Times' best-seller chart for eleven weeks and was credited with being partially responsible for 2023 being the best year for British poetry sales since records began.

Starting Over with Justine Jones is all about major moments in a person's life that required them to start again, whether that be in a relationship, a career or even a new skin care regime. Many people reach a point in their lives where they have to start all over again, and this podcast is all about how to find the strength to do so.

Series 1 of Starting Over is sponsored by Lost Sheep Coffee, who have a range of iced coffees, coffee pods and beans to give you that pick me up needed to tackle every day. www.lostsheepcoffee.com

Jessie Hallett is the sobriety and routine queen whose business Social Stream is growing rapidly! But it hasn't always been glitz and glamour. After another night in her 20s of being black out drunk with beer fear anxiety.... Jessie saw no reason to continue living. From her darkest moments to living her best life... Jessie shares her incredible journey with Justine and talks openly and honestly about her path, the moment she started over and the new set of rules that she lives her life by.

This truly inspirational story will pull at your heart strings, make you belly laugh and provide plenty of food for thought. Jessie is a force of nature and an open book.

Starting Over with Justine Jones is all about major moments in a person's life that required them to start again, whether that be in a relationship, a career or even a new skin care regime. Many people reach a point in their lives where they have to start all over again, and this podcast is all about how to find the strength to do so.

Series 1 of Starting Over is sponsored by Lost Sheep Coffee, who have a range of iced coffees, coffee pods and beans to give you that pick me up needed to tackle every day. www.lostsheepcoffee.com

Starting Over with Justine Jones is all about major moments in a person's life that required them to start again, whether that be in a relationship, a career or even a new skin care regime. Many people reach a point in their lives where they have to start all over again, and this podcast is all about how to find the strength to do so.

In this first episode Justine talks openly about the breakdown of her own marriage, the impact that had on her children, and her physical and mental health. Justine talks about how returning to acting gave her escapism and allowed her to feel like someone else, if only for a short period, but seeing her two small boys with packed bags heading off to their Dad's broke her heart. Justine discusses her journey with Nicole Massie, Consultant Counselling Psychologist, and they discuss how the mind and body reacts to the trauma of a relationship breakdown, and how to push through to find a better life. Nicola shares her wealth of experience in helping people through the breakdown of a relationship, offering sound advice on caring for yourself during that time and finding the little wins and joys in life.

Nicola Massie is a Consultant Counselling Psychologist with a background in Mental Health and Learning Disability services in the Health Service. Nicola has worked with individuals, families and teams in Senior Clinical and Clinical Leadership roles in the Health Service. She has held lead roles representing Wales in the British Psychological Society. She has also contributed to the national development of Psychology and Psychological therapies in Wales. Since 2022 Nicola has worked in Private Practice as N Massie Psychology Ltd and Vale Wellness.

Series 1 of Starting Over is sponsored by Lost Sheep Coffee, who have a range of iced coffees, coffee pods and beans to give you that pick me up needed to tackle every day. www.lostsheepcoffee.com