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Starting Small with a Plant Based Diet
Did you know that eating a vegan diet can be the biggest contributor to reducing your carbon footprint? In fact, research suggests that giving up dairy and meat alone can reduce an individual’s carbon footprint by up to 73%.
However, it can be hard to adopt a plant-based lifestyle all at once. There is so much information and sometimes it can be confusing. But even starting small and giving up a few items one day a week can make a big impact. In this episode, we dive into simple strategies and practical ways to look at adopting a plant-based diet that is manageable.
We also talk about the difference between vegan and cruelty-free and how one does not necessarily mean the other and the importance of researching your products. I help guide you through how to research without the overwhelm! Again, this is a lot of information but we hope by taking these small steps you feel empowered and confident that you are making a difference!
Topics Discussed:
- The benefits of a vegan diet on the environment.
- Lowering our carbon footprint.
- How to start with small changes.
- The difference between vegan and cruelty-free.
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SUBSCRIBE TO START SMALL:
iTunes: https://podcasts.apple.com/us/podcast/start-small/id1537390467
Spotify: https://open.spotify.com/show/49cOe3NI7OHSXACpUsQSkC
Youtube: https://www.youtube.com/channel/UCcjQKGox5xnowa3nD1J5vGQ
Stitcher: https://www.stitcher.com/podcast/start-small
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Start-Small-p1380487/
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tb3lhYXNoZWFidXR0ZXIubGlic3luLmNvbS9wbGF5ZXJmbQ
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Resources Mentioned:
Leaping Bunny: https://www.leapingbunny.org/
Recipes:
https://www.thespruceeats.com/engine-2-diet-vegan-lasagna-recipe-3378509
https://minimalistbaker.com/1-hour-vegan-shepherds-pie/
https://simpleveganblog.com/simple-tofu-scramble/
https://www.goodhousekeeping.com/food-recipes/healthy/g807/vegan-recipes/
Connect with us!
Website: https://www.moyaasheabutter.com/
Facebook: https://www.facebook.com/moyaasheabutter/
Twitter: https://twitter.com/moyaashea
Instagram: https://www.instagram.com/moyaasheabutter/
Youtube: https://www.youtube.com/channel/UCcjQKGox5xnowa3nD1J5vGQ
Pinterest: https://www.pinterest.ca/moyaashea/_created/
View all episodes
By Debbie VanGrieken
5
22 ratings
Did you know that eating a vegan diet can be the biggest contributor to reducing your carbon footprint? In fact, research suggests that giving up dairy and meat alone can reduce an individual’s carbon footprint by up to 73%.
However, it can be hard to adopt a plant-based lifestyle all at once. There is so much information and sometimes it can be confusing. But even starting small and giving up a few items one day a week can make a big impact. In this episode, we dive into simple strategies and practical ways to look at adopting a plant-based diet that is manageable.
We also talk about the difference between vegan and cruelty-free and how one does not necessarily mean the other and the importance of researching your products. I help guide you through how to research without the overwhelm! Again, this is a lot of information but we hope by taking these small steps you feel empowered and confident that you are making a difference!
Topics Discussed:
- The benefits of a vegan diet on the environment.
- Lowering our carbon footprint.
- How to start with small changes.
- The difference between vegan and cruelty-free.
--
SUBSCRIBE TO START SMALL:
iTunes: https://podcasts.apple.com/us/podcast/start-small/id1537390467
Spotify: https://open.spotify.com/show/49cOe3NI7OHSXACpUsQSkC
Youtube: https://www.youtube.com/channel/UCcjQKGox5xnowa3nD1J5vGQ
Stitcher: https://www.stitcher.com/podcast/start-small
TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Start-Small-p1380487/
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tb3lhYXNoZWFidXR0ZXIubGlic3luLmNvbS9wbGF5ZXJmbQ
--
Resources Mentioned:
Leaping Bunny: https://www.leapingbunny.org/
Recipes:
https://www.thespruceeats.com/engine-2-diet-vegan-lasagna-recipe-3378509
https://minimalistbaker.com/1-hour-vegan-shepherds-pie/
https://simpleveganblog.com/simple-tofu-scramble/
https://www.goodhousekeeping.com/food-recipes/healthy/g807/vegan-recipes/
Connect with us!
Website: https://www.moyaasheabutter.com/
Facebook: https://www.facebook.com/moyaasheabutter/
Twitter: https://twitter.com/moyaashea
Instagram: https://www.instagram.com/moyaasheabutter/
Youtube: https://www.youtube.com/channel/UCcjQKGox5xnowa3nD1J5vGQ
Pinterest: https://www.pinterest.ca/moyaashea/_created/