I give you some background about my growing up and just explain how weight has always been a struggle for me. Building habits from a young age and how trying to meet goals for other people rather than making it a true goal for myself. I discuss what I want to work on to give you some encouragement to set a small goal for yourself and we will work on it all together by talking about it and being an encouraging voice for each other! In this audio I might sound a little quiet and it was just cause it was super late when I recorded but we still get the message across :) I hope you enjoy it! Add my social media for updates and links on new episodes :)

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