It is a very exciting time to start offering solids to your child but can be a very daunting time as well. Where do you even start? What foods do you start with? Do you do offer puree or start with baby led? What time of day should you offer food and then the question over allergens...

I am joined today by Naomi O'Connor, a nutrition councillor and registered dietician in the UK. Naomi is a mum of 2 small boys and lives in Madrid.  We discuss a lot about weaning. Naomi talks me through the journey of weaning, what it is, when best to start.  What foods to offer, puree and baby led tactics and also allergens and what foods may even affect your child's sleep. 

If you are wondering about starting solids you need to listen to this podcast that will I am sure answer a lot of your questions and queries over weaning your baby onto solids.

Naomi will be offering weaning courses starting in May 2022. 

Find Naomi on INSTAGRAM

Naomi's weaning food blog HERE

Find the products she mentions during our podcast HERE on Charlie's Footsteps website.

ENJOY!

Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my podcasts and more!

I would love to hear from you also and so please let me know if there is a specific topic or question you have that you would like me to record a podcast about! I will respond to you personally and let you know when it will be released!

Peaceful nights to you all,

Rachael Wilson,

Your Paediatric Sleep Consultant

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