Often the hardest step to a healthier you is the first step. But we know just the thing you need to start (or start again,) and it’s courage! But with so many programs, opinions, perspectives, and standards for what healthy and fit living is, how do you take that first step. And after that first step how do you stay motivated to take the next step! Join us as we have a conversation centered around this very topic! Get ready to approach your health journey with more courage than ever!

Take one step towards a healthier you and let us know what it is! To do so reach out to us on social media.

Are a lot of fitness programs gimmicky or do they work?

More of a visual listener: Check out our episodes on youtube!

Catherine Takawira (@insecure_fitness)