In this inspiring episode Warren sits down with Heather, a remarkable woman who proven that age is just a number. After years of walking and cycling, Heather discovered a gap in her fitness: upper body strength. In her 60's when most people accept decline, she made a radical decision to join her first gym and transform her physical capabilities.
Hear how Heather:

• Overcame her resistance to indoor training
• Planned to cycle Lands End to John o'Groats
• Rebuilt her strength after years of believing she was "fit enough"
• Discovered the power of targeted resistance training

Whether you're in your 60's 40's or 50's Heather's journey will inspire you to rewrite your own potential.

#FitnessOverForty #StrengthTraining #WomenInFitness #AgelessAthletes

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