<p>Starting strength training in your 40s can feel overwhelming. Most beginners make the same mistakes that slow progress, increase soreness, or even cause injury. Here are the 5 common mistakes to avoid. </p>

Starting strength training in your 40s can feel overwhelming. Most beginners make the same mistakes that slow progress, increase soreness, or even cause injury. Here are the 5 common mistakes to avoid.

<p>Starting strength training in your 40s can feel overwhelming. Most beginners make the same mistakes that slow progress, increase soreness, or even cause injury.&nbsp;Here are the 5 common mistakes to avoid.&nbsp;</p>

Starting Strength Training in Your 40s? Avoid These 5 Common Mistakes

I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last. I explore everything from lifting weights and eating better to habits, psychology, and systems thinking in “How to Live 100 Years” —all through the lens of a curious generalist. No fluff. Just ideas to help you think differently about health and actually do the things that matter.

Share Starting Strength Training in Your 40s? Avoid These 5 Common Mistakes

Sign up to save your podcasts

Starting Strength Training in Your 40s? Avoid These 5 Common Mistakes

Starting Strength Training in Your 40s? Avoid These 5 Common Mistakes