#67: Starting the Body Conversation with Robyn Cruze

Guest: Robyn Cruze, eating disorder recovery advocate Today I’m joined by Robyn Cruze, who serves as national recovery advocate for Eating Recovery Center. Her early career as an actress brought her from her native Australia to Los Angeles, all while she became more and more sick with her eating disorder. But as she began her own recovery journey, she formulated the ideas behind “the body conversation,” which shifts the focus off of dieting and emphasizes listening to your body’s signals. She sat down with me at the Innovations in Recovery conference in San Diego to discuss the overlap between eating disorders and addiction and to share how to spot red flags of disordered eating even as our culture’s unhealthy messages about body image make it harder than ever. For more about Recovery Unscripted, visit http://recoveryunscripted.org For more about Eating Recovery Center, visit https://eatingrecoverycenter.com  Music from this episode: "I Should Be Lost Without You" by David Condos - URL: davidcondos.com "Budbursting" by Podington Bear - URL: http://freemusicarchive.org/music/Podington_Bear/Said_Lion_To_Lamb_Box_Set_Disc_3/Budsbursting "Chainlink Melody" by Podington Bear - URL: http://freemusicarchive.org/music/Podington_Bear/Said_Lion_To_Lamb_Box_Set_Disc_3/Chainlink_Melody "Filaments" by Podington Bear - URL: http://freemusicarchive.org/music/Podington_Bear/Inspiring/Filaments- Composer: Chad Crouch "Ronny" by Alex Fitch - URL: URL: freemusicarchive.org/music/Alex_Fit…ola/Ronny_1253