The Workout Nerdout

Starting the Journey: Tips for a Successful New Year's Resolution with Lasting Results


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Personal trainer, Coach Julio, shares his perspective on the most common errors made by folks that make a New Year's resolution.   You can also avoid the disappointment for yourself with custom designed workouts and nutrition counseling by working with Coach Julio and signing up at www.365physique.com

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The Workout NerdoutBy Julio Lopez, MS, CSCS