What if we treated ourselves with more compassion? What if we treated ourselves with unconditional love? What if this year we changed how we viewed ourselves? In this episode Seth talks about how making intentions for the new year instead of goals can lead to a more compassionate and gentler year.

Seth's mental health account: Therapeutic_Mentality on all social media 

Book Mentioned: "You're going to be okay" by Madeline Popelka  (Instagram: HealingFromPTSD)