01.24.2024 - By Tami West
Hi friends and welcome to the notes for my first Facebook Live/Podcast/YouTube of 2024. Happy New Year!! Michelle and Gracie will be joining me from time to time as guests host, so you'll see a few more changes to graphics, etc. a bit down the road.
I'm going to share 8 of those lessons - some longer than others.
Here’s a summary, and be sure to listen to hear more details!
1. The Importance of Presence and Mindfulness
Accidents often occur when we’re distracted. Being more present in our surroundings can help prevent such incidents.
2. The Vulnerability of Health
Health can be taken for granted. An accident like this serves as a reminder of how quickly our situation can change and the importance of health insurance and emergency plans.
3. The Significance of Self-Care
After an injury, taking the time to properly heal and not rushing recovery is crucial for long-term well-being.
4. The Role of Emotional Resilience
Facing a sudden and painful event tests our emotional resilience. Discuss how to cope with such events and the importance of seeking support.
5. The Need for Physical Safety in the Home
This incident could lead to a discussion about pet-proofing the home and making the environment safer to prevent falls and injuries.
6. The Importance of Emergency Preparedness
Knowing what to do in case of an emergency, from first aid to having emergency contacts in place, can make a significant difference.
7. The Benefit of Humor and Positivity
Maintaining a sense of humor and a positive outlook, even when dealing with pain and setbacks, can positively affect mental health and recovery.
8. The Value of Community and Support Systems
Don’t be afraid to reach out for help from friends, family, or professional services when dealing with the aftermath of an accident.
Thanks for joining!
**Not intended to be therapy or replace therapy - If you need further help, please reach out to one of the resources:
General Resources National Alliance of Mental Illness: https://www.nami.org Mental Health America: https://mhanational.org Mental Health First Aid Resources: https://www.mentalhealthfirstaid.org/ Celebrate Recovery: https://www.celebraterecovery.com/ About AA: https://www.aa.org/
Connect with me: https://www.tamiwest.com/
Facebook.com/tamiwestseminars
email me [email protected]