Sometime we just don't know where to begin. It's important to do a bit of research on your own to get a feel for what the research is telling us but more importantly, what resonates with you.   

https://www.recoveringshouldaholic.com 

Start Here – Sherry Yuan Hunter (recoveringshouldaholic.com)

Here are some curated videos with reflection questions! 

Videos – Recovering Shouldaholic (shouldaholicsanonymous.com)

#recoveringshouldaholic #shouldaholic #shouldaholicism #perfectionisma #neuroticperfectionism #sherryyuanhunter #traumarecovery #cptsd #complextrauma