Holly and her friend, Wendy, ring in the new year with an honest, funny, and grounding conversation about Anchor Words, gentle growth, and why steady became the word that actually fits this season of life.

There’s laughter, midlife truth‑telling, and even a nod to that Rock Steady energy — the kind of rhythm you can actually keep.

If you’re entering the new year in sequins, sweatpants, or something in between, this episode is your invitation to choose a pace that feels like you and a rhythm that won’t knock you over.