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This episode explores the transformational power of fasting, emphasizing its spiritual significance over physical outcomes. We discuss misconceptions about fasting, share personal experiences, and encourage thoughtful engagement with the practice to deepen one’s relationship with God. 
• Fasting is often misunderstood as simply a diet 
• True purpose of fasting is to seek spiritual growth 
• Personal experiences with fasting highlight its challenges 
• Different types of fasts can cater to individual needs 
• Importance of mental preparation before starting a fast 
• Fasting should be spiritually led, not culturally driven

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