Welcome to Love, Zen: Your Weekly (Self) Care Package. In today's episode, we'll explore the importance of starting where you are in your self-care journey. We'll learn to use mindfulness as a tool to be present in the moment. We'll use the emotional awareness we find in the guided meditation to then learn to set intentions as the foundation for your self-care journey.

(00:00): Introduction

(00:52): Starting Where You Are, With Mindfulness

(03:41):Guided Mindfulness Practice (A Grounding Exercise)

(08:55): Setting Intentions

(10:34): Until Next Time!

After this episode, take a moment to set an intention for your emotional well-being. Choose an intention that resonates with you, and allow it to guide your actions and reflections throughout the week. Let's continue this journey together, nurturing emotional awareness and practicing self-care.

Your well-being matters, and I'm here to support you every step of the way. Tune in every week to really embrace your emotions, and let's embark on a journey of growth, authenticity, and well-being.

With love,

Zen

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