Sign up to save your podcasts
Or
Share Starting your day in positive ways BEFORE checking your smartphone...
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Starting your day in positive ways BEFORE checking your smartphone...
About 80 per cent of Smartphone users check theirs within 15 minutes of waking up every morning – please don’t be part of that statistic. How are your stress levels?
I recently read an article with psychiatrist Dr Nikole Benders-Hadi where she said “immediately turning to your phone when you wake up can start your day off in a way that is more likely to increase stress and leave you feeling overwhelmed.”
Similarly, author Julie Morgenstern, in her book “Never Check Email In The Morning”, agrees. About checking emails first thing in the morning she says “You’ll never recover.” And “There is very little that cannot wait a minimum of 59 minutes.” It’s important to take control of your morning – because it sets the tone for how the rest of your day will go.
---
Send in a voice message: https://anchor.fm/alessandro-ferullo/message
I recently read an article with psychiatrist Dr Nikole Benders-Hadi where she said “immediately turning to your phone when you wake up can start your day off in a way that is more likely to increase stress and leave you feeling overwhelmed.”
Similarly, author Julie Morgenstern, in her book “Never Check Email In The Morning”, agrees. About checking emails first thing in the morning she says “You’ll never recover.” And “There is very little that cannot wait a minimum of 59 minutes.” It’s important to take control of your morning – because it sets the tone for how the rest of your day will go.
---
Send in a voice message: https://anchor.fm/alessandro-ferullo/message
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media
View all episodes
By Alessandro FerulloAbout 80 per cent of Smartphone users check theirs within 15 minutes of waking up every morning – please don’t be part of that statistic. How are your stress levels?
I recently read an article with psychiatrist Dr Nikole Benders-Hadi where she said “immediately turning to your phone when you wake up can start your day off in a way that is more likely to increase stress and leave you feeling overwhelmed.”
Similarly, author Julie Morgenstern, in her book “Never Check Email In The Morning”, agrees. About checking emails first thing in the morning she says “You’ll never recover.” And “There is very little that cannot wait a minimum of 59 minutes.” It’s important to take control of your morning – because it sets the tone for how the rest of your day will go.
---
Send in a voice message: https://anchor.fm/alessandro-ferullo/message
I recently read an article with psychiatrist Dr Nikole Benders-Hadi where she said “immediately turning to your phone when you wake up can start your day off in a way that is more likely to increase stress and leave you feeling overwhelmed.”
Similarly, author Julie Morgenstern, in her book “Never Check Email In The Morning”, agrees. About checking emails first thing in the morning she says “You’ll never recover.” And “There is very little that cannot wait a minimum of 59 minutes.” It’s important to take control of your morning – because it sets the tone for how the rest of your day will go.
---
Send in a voice message: https://anchor.fm/alessandro-ferullo/message
Find Me Here: https://linktr.ee/flowinghealth
This show was brought to you by Progressive Media