Episode 045: Starting Your Fitness Journey

Starting your fitness journey can be tough and not knowing where to start shouldn't hold you back from feeling better. Erik and Aaron sit down and discuss their fitness journey and how they've used 1st Phorm's fitness app to learn new workouts and how easy it is to get started with a real workout plan. They also discuss the best starting supplements for when you're just starting out.1st Phorm App: https://www.1stphorm.app/Muleyfreak (https://www.1stphorm.app/Muleyfreak)Prework OutMegaWatt Link: https://1stphorm.com/products/megawatt/?a_aid=Muleyfreak (https://1stphorm.com/products/megawatt/?a_aid=Muleyfreak)AlphaSurge: https://1stphorm.com/products/alphasurge/?a_aid=Muleyfreak (https://1stphorm.com/products/alphasurge/?a_aid=Muleyfreak)Project-1: https://1stphorm.com/products/project-1/?a_aid=Muleyfreak (https://1stphorm.com/products/project-1/?a_aid=Muleyfreak)Postwork OutPost-Workout Stack: https://1stphorm.com/products/post-workout-stack/?a_aid=Muleyfreak (https://1stphorm.com/products/post-workout-stack/?a_aid=Muleyfreak)Phormula-1: https://1stphorm.com/products/phormula-1/?a_aid=Muleyfreak (https://1stphorm.com/products/phormula-1/?a_aid=Muleyfreak)Meal ReplacementsMeat Sticks: https://1stphorm.com/products/protein-sticks/?a_aid=Muleyfreak (https://1stphorm.com/products/protein-sticks/?a_aid=Muleyfreak)Level-1 Bars: https://1stphorm.com/products/level-1-bar/?a_aid=Muleyfreak (https://1stphorm.com/products/level-1-bar/?a_aid=Muleyfreak)Private Facebook: https://www.facebook.com/groups/muleyfreak/ (https://www.facebook.com/groups/muleyfreak/)