Helaine Knapp went from sidelined to startup founder, turning injury into industry advantage! Working for years in tech and working out on the side resulted in an injury, and the subsequent realization that rowing was the low-impact cardio class missing from the NYC boutique fitness roster. Now a nation-wide franchise with an in-home product to boot, CITYROW is much more than a silver lining. This week Helaine shares her journey to grownup and how she's grown her business along the way.