We live in a world of constant distractions: 24 hr news, social media, new trends, career ambitions, etc. When so much has us focus on the external, what time do we have to look inward? 

If you feel like the constant influx of information can be daunting, if you ever feel like you don't have any time for yourself or that you are unsure of who you are, then maybe it's time to starve your ego to feed your soul. Join me as we explore what this quote means, how I believe it can be used as a framework for understanding ourselves, and some exercises you can do to aid you in your journey of exploring your self.