In this episode of Growth Notes, Frazier reminds us of a powerful truth: negative thoughts lose their grip when you take action.

When you’re stuck in your head, you stall. But when you move—make the call, send the message, take the next step—you create progress, and that progress silences doubt.

He also shares exciting news: The Green Zone Project hit bestseller status, and the challenge is in full swing. If you're in, make sure you submit your tracker.

Bottom line—stop feeding negativity with inaction. Starve it with movement. Start now.

Important Links:

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