This one is a bit raw today.

I really wanted to share more on the thought of "maybe I just need to eat less", and how similar thoughts can just bring you deeper and deeper into the pit you're already in.

So let me share my experience with it...

Keep listening!

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The podcast where all the things you hate to admit about your diet and the gym are dumped into one place; you aren't alone here.

Jessie Wallaker is the creator of Confident and Fit Coaching, helping the competitive, driven and athletic women change their destructive and limiting views around food and fitness that, at one point helped and created them, but now is breaking them down and destroying their life rather than improving it.

Keep listening to learn how to find the balance of it all.

Private Coaching is also OPEN:

jessiewallaker.com/private-coaching

Facebook: www.facebook.com/confidentandfit2/

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Email: jessiewallaker.com/contact