We're talking about Mental Health. On this episode we talk about a topic that's typically viewed as taboo in most households but in reality it something we all need to be aware of. My guest Ray is somebody who's dealt with the ups and downs of life and based of the conversations we had on this podcast and off air it's amazing to see how far his come, to becoming the man he is today.

On this episode we spoke about:

- His background - The kinds of hobbies he enjoys today

- Mental health and we're it pretty much as started for him

- The hypocrisy of social media - Therapy

- Crying being the perfect release

- Getting over things vs Getting through them

- Helping people going through breakdowns

- What HOPE means to him

- Mentorship programs for the future

I am honoured to have had Ray on the show. Opening my perspective to life and what it really means to be alive. Hope y'all enjoy this episode and remember to always check up on your people.

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