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This week, we dive into the science, the what, and the how of a staple in Jen’s training, the isometric heavy hold.  

 

Research articles cited:

Brief Review: Effects of Isometric Strength Training on Strength and Dynamic Performance

 

Neural adaptations to resistive exercise: mechanisms and recommendations for training practices

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Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

 

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Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

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