Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today’s episode for amazing tools to help you navigate through a breakup and get over your ex.

Break-ups are always stressful. Regardless of the length of your relationship, it can be emotionally draining and can lead to confusing stages. Sadness, betrayal, loneliness, and anger can engulf you. It can feel impossible to get over a breakup. But, how to get over an ex and deal with loneliness. How to move on from ex and dive back into the dating pool? Remember, this is just a tough phase and brighter days are ahead. Here are 11 great tips from dating experts at eharmony. This will help you reclaim your life healthily and consciously.