On this episode, Cindy Walls, a coach at Bishop O'Connell High School, discusses the connection between physical activity and cognitive function, particularly as we spend more time inside through the winter months. Cindy holds a Masters' Degree in counseling and has years of experience working on mental health issues. Hear her discuss the importance of physical activity in our holistic health and offer immediate steps we can take to improve our outlook. This episode's host is Amber Roseboom, Director of Media Relations, Catholic Diocese of Arlington.