I want to welcome you, my dear friends, to the first Stay Anchored Meditation. 

We can all use a moment of peace in our days. Check in with yourself today and see how you are really feeling.

You know how important it is to live with less stress. There are many things that cause anxiety. Life in general can raise anxiety levels. Add in the memories of any challenging experiences, the emotions we feel, the fears we have before our appointments and scans or how to get our lives back on track.

Mindful breathing teaches you to focus on the breath while letting go of your negative thoughts  and calming your mind. It allows you to stay anchored in the present moment and build resilience to anxiety and stress. It can make a big difference in your day.

There are so many benefits to mindful breathing. Reduce anxiety and stress, lessen negative thoughts and self talk, pain relief, and improved sleep, all just by breathing. Use this practice any time you feel like you need to take back control of your thoughts.

This is a valuable tool that can be readily available to use and will create a more gratitude filled life.

Enjoy this mini meditation to get you on your way to feeling more mindful and peaceful. 

How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here-SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Leigh Robinson

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.