Maybe the issue isn’t that we can’t sleep… it’s that we’ve gotten very good at staying asleep. This episode explores the subtle ways we’re influenced every day… through repetition, routine, media, and our own patterns. From advertising and film to the small rituals we never question… how much of what we think is “us”… is actually something we’ve learned?

Co-written by Doug Quigley.

Written and narrated by Gary Naccarato.

For more, visit theartofclarity.studio

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Topics include attention, focus, mindfulness, digital distraction, creativity, memory, and the impact of technology on the nervous system.