“Be strong. Don’t cry. Be a man.”

We’ve all heard it, but what does it really mean, and what does it cost us?

In this episode of Stay By Plan, we sit down with fast-rising Ghanaian artist Asiama for a raw conversation about masculinity, mental health, and the pressure on men to always appear strong. We discuss unlearning old notions of manhood and what it means to display vulnerability in a culture that discourages it.

This is not just about music, it’s about real life, real struggles, and the courage to heal.

Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀

Listen to Akoma by Asiama: https://asiama.fanlink.tv/akoma

Listen to On My Way by Asiama: https://asiama.fanlink.tv/onmyway

Follow Asiama:

Instagram: https://www.instagram.com/asiamagram

 X: https://www.x.com/iamasiama

Facebook: https://www.facebook.com/iamasiama

 YouTube: https://www.youtube.com/@iamasiama

Listen to the full audio:

Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

Instagram: https://www.instagram.com/staybyplanpod

Twitter: https://www.x.com/staybyplanpod

TikTok: https://www.tiktok.com/@staybyplanpod

Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod

Share your thoughts with #StayByPlan!

Photography by Skate Multimedia Studio: https://www.instagram.com/skate_multimedia_studio

Motion Graphics by Eugene: https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw

This week’s Ask Stay By Plan is… something else 😭. We’re joined by Teddy to read more of your CRAZY stories!We read YOUR wild stories, including:- A man who asked his girlfriend for an open relationship… and instantly regretted it - A 24-year-old in a full-blown anime war with his 16-year-old cousin - A husband who admits he was never really in love with his wife… after almost a decade of marriage 💔This might be the most chaotic Ask Stay By Plan yet!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by Skate Multimedia Studio https://www.instagram.com/skate_multimedia_studioMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil KwawCHAPTERS0:00 Intro05:16 My wife thinks we are soulmates12:02 Is my girlfriend selfish?22:44 Anime family beef30:13 I left my wife in labour

37:27 Outro

What happens when Ghana meets South Africa?

This week, we’re joined by the hilarious  ⁨@ThatoRampedi⁩  for an hour of laughs and cultural chaos. Join our conversation on:

Tipping culture in Ghana vs South Africa

Dating stereotypes: South African women vs West African men

Ghanaian vs Nigerian men (and why the debates never end)

PRANK CALLS where we asked friends to pay our restaurant bill

Would YOU pay your friend’s bill?

Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀

Listen to the full audio:

Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

Instagram: https://www.instagram.com/staybyplanpod

Twitter: https://www.x.com/staybyplanpod

TikTok: https://www.tiktok.com/@staybyplanpod

Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod

Share your thoughts with #StayByPlan!

Photography by Skate Multimedia Studio: https://www.instagram.com/skate_multimedia_studio

Motion Graphics by Eugene: https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw

Sign up for The Accra Mall Fashion Fund https://bit.ly/2025fashionfund

Rent a car in a few clicks! https://www.wopecar.com/

In this hilarious episode, we’re joined by one of Ghana's supreme talents: Ara The Jay. Tune in for a RAW conversation about breakups, glowing up after heartbreak, jealous partners, and the crazy world of long-distance relationships!

Ara keeps it real and funny. We also dive into his music journey, the meaning behind his songs, and what’s next for him creatively.

Whether you’re the broken-hearted or the heartbreaker, this one’s for you.📌 New episodes drop every week!

Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀

Listen to the full audio:

Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

Instagram: https://www.instagram.com/staybyplanpod

Twitter: https://www.x.com/staybyplanpod

TikTok: https://www.tiktok.com/@staybyplanpod

Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod

Share your thoughts with #StayByPlan!

Photography by Skate Multimedia Studio: https://www.instagram.com/skate_multimedia_studio

Motion Graphics by Eugene: https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw

Use SBP25 to get a DISCOUNT when you sign up for the 2025 MILLENIUM MARATHON! https://www.millenniummarathon.com/register/

Rent a car in a few clicks! https://www.wopecar.com/

We’re joined by Jeffrey, founder of the creative powerhouse ThreeTwentyOne! We discuss Ghana’s growing hustle culture, where everyone seems to be juggling side gigs to make ends meet. From full-time jobs to passion projects and everything in between, the pressure to “make it” is real, but at what cost?

Jeffrey shares his personal experience balancing his demanding medical education with running a business, the reality of burnout, and how he’s learning to navigate the chaos.

This episode is for anyone who’s ever felt overwhelmed trying to do it all.

🎧 Tune in for a raw and insightful conversation about ambition, survival, and mental health in Ghana’s work culture.

📌 New episodes drop every week!

Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀

Listen to the full audio:

Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

Instagram: https://www.instagram.com/staybyplanpod

Twitter: https://www.x.com/staybyplanpod

TikTok: https://www.tiktok.com/@staybyplanpod

Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod

Share your thoughts with #StayByPlan!

Photography by Skate Multimedia Studio: https://www.instagram.com/skate_multimedia_studio

Motion Graphics by Eugene: https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw

Use SBP25 to get a DISCOUNT when you sign up for the 2025 MILLENIUM MARATHON! https://millenniummarathon.com/register/

In this very special episode of Stay By Plan, we linked up with La Même Gang! The iconic collective that shaped a whole era of Ghanaian youth culture. From humble beginnings to the CRUSADE shows and mainstream fame, we discuss how it all began, the wild ride in between, and what ultimately led the group to go quiet for some time.

This conversation is full of funny stories, great memories, music and brotherhood. Whether you're an OG fan or just discovering their influence, this episode is a must-watch!

Visit The Content Studio Ghana: https://tcsghana.com/

Instagram: https://www.instagram.com/thecontentstudio_gh/

TikTok: https://www.tiktok.com/@thecontentstudio_gh

Subscribe to their YouTube channel: @thecontentstudio_gh

📌 New episodes drop every week!

Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀

Listen to the full audio:

Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

Instagram: https://www.instagram.com/staybyplanpod

Twitter: https://www.x.com/staybyplanpod

TikTok: https://www.tiktok.com/@staybyplanpod

Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod

Share your thoughts with #StayByPlan!

Photography by The Content Studio: https://tcsghana.com/

Motion Graphics by Eugene: https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw

Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees!

Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9

Use our code STAYBYPLAN to get a $20/c$20/£10/€15 cashback on your first transaction from $100/c$100/£50/€50 and above!

#LemFi #UseLemFi #CreatingwithLemFi #Sendmoney #Africa #Nigeria#Ghana #Kenya

Afi and Zuu react to some of the most unhinged relationship stories the SBP team could find. From a husband who hates his wife, to a guy who takes advantage of his friends, nothing is off-limits.

Tune in for vibes, judgement, and plenty of side-eye!

📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀

Listen to the full audio:

Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

Instagram: https://www.instagram.com/staybyplanpod

Twitter: https://www.x.com/staybyplanpod

TikTok: https://www.tiktok.com/@staybyplanpod

Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod

Share your thoughts with #StayByPlan!

Photography by Skate Multimedia Studio https://www.instagram.com/skate_multimedia_studio

Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw

Zuu sits down with Darkor Ofosu-Dorte, the founder of Ghana’s most beloved swimwear brand, Swims by Didi, as the brand celebrates its 5th anniversary!

Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees!

Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9

Use our code STAYBYPLAN to get a $20/c$20/£10/€15 cashback on your first transaction from $100/c$100/£50/€50 and above!

#LemFi #UseLemFi #CreatingwithLemFi #Sendmoney #Africa #Nigeria#Ghana #Kenya

This isn’t a "business interview".

It’s a deep, funny, and honest conversation about growing into yourself, navigating shyness while leading a fast-growing brand, continuing to produce locally, and staying grounded in a country that can pull you down just as quickly as it raised you.

This episode goes beyond fashion. It's about courage, creativity, and community.

If you’ve ever tried to build something in Ghana, this one’s for you!

Visit Swims By Didi: https://www.swimsbydidi.com/

Follow Swims By Didi: https://www.instagram.com/swimsbydidi

https://www.twitter.com/swimsbydidi

https://www.tiktok.com/@swimsbydidi

📌 New episodes drop every week!

Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀

Listen to the full audio:

Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

Instagram: https://www.instagram.com/staybyplanpod

Twitter: https://www.x.com/staybyplanpod

TikTok: https://www.tiktok.com/@staybyplanpod

Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod

Share your thoughts with #StayByPlan!

Photography by Skate Multimedia Studio https://www.instagram.com/skate_multimedia_studio

Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw

"Ruwa" is not just a song. It is real-life pain! 😭

Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees!

Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9

Use our code STAYBYPLAN to get a $20/c$20/£10/€15 cashback on your first transaction from $100/c$100/£50/€50 and above!

#LemFi #UseLemFi #CreatingwithLemFi #Sendmoney #Africa #Nigeria#Ghana #Kenya

In this episode, we sit down with fast-rising Ghanaian artist Jubed to talk about his journey from Kumasi to the top of the charts. He opens up about childhood, chasing his dreams, and how heartbreak can inspire music.

We also share our funniest heartbreak stories, from ghosting to crying over people who didn’t deserve us.

Tap in if you’ve ever been heartbroken, healed, or had your pain turn into power.

Visit The Content Studio Ghana: https://tcsghana.com/

Instagram: https://www.instagram.com/thecontentstudio_gh/

TikTok: https://www.tiktok.com/@thecontentstudio_gh

Subscribe to their YouTube channel: @thecontentstudio_gh

Listen to Ruwa by Jubed: https://rainlabs.lnk.to/Ruwa

Follow Jubed: https://www.instagram.com/iamjubed_

https://www.tiktok.com/@iamjubed_

📌 New episodes drop every week!

Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀

Listen to the full audio:

Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

Instagram: https://www.instagram.com/staybyplanpod

Twitter: https://www.x.com/staybyplanpod

TikTok: https://www.tiktok.com/@staybyplanpod

Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod

Share your thoughts with #StayByPlan!

Photography by The Content Studio Ghana: https://tcsghana.com/

Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw

Mellissa joins Stay By Plan for a raw and inspiring conversation about growing into your true self. Zuu and Mellissa share their journeys from quieter beginnings to stepping into their full power, while Afi shares how she's on the opposing path.

Use LemFi to send money from the US, UK, Canada and the EU to Ghana, Nigeria, Kenya and Uganda within minutes, at competitive rates for ZERO fees!

Download the app here: https://referral.lemonade.finance/invite/QVVdqqw3a5JBSZVz9

Use our code STAYBYPLAN to get a $20/c$20/£10/€15 cashback on your first transaction from $100/c$100/£50/€50 and above!

#LemFi #UseLemFi #CreatingwithLemFi #Sendmoney #Africa #Nigeria#Ghana #Kenya

We talk vulnerability, confidence, music evolution, and what Afro Sexy really means. Whether you’re in your bloom era or still figuring things out, this episode will speak to your journey.

🎧 Mellissa's new single "Tattoo" with Blaqbonez out now on all platforms! https://rainlabs.lnk.to/Tattoo

📲 Follow Mellissa: @mellissadarlin

📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀

Listen to the full audio:

Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

Instagram: https://www.instagram.com/staybyplanpod

Twitter: https://www.x.com/staybyplanpod

TikTok: https://www.tiktok.com/@staybyplanpod

Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod

Share your thoughts with #StayByPlan!

Photography by Skate Multimedia Studio https://www.instagram.com/skate_multimedia_studio

Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw