Everyone starts the gym when the new year begins, but how do we truly stay fit and consistent?

We’ve partnered with  @TelecelGhanatv  for a SPECIAL episode of Stay By Plan!

Annatoria's life changed after winning of The Voice UK in 2020. A few years later, she is still focused on her goal of mentoring and nurturing artists in the gospel music industry. Annatoria sat with Afi and Zuu for a lighthearted yet very serious conversation about the past, injuries, education, goals, marriage and so much more!

Listen to the full audio:

Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Follow Annatoria

Instagram: https://www.instagram.com/annatoria__/

TikTok: https://www.tiktok.com/@annatoria__/

YouTube: ​⁠

https://annatoria.carrd.co/

This episode is supported by

WIRELESS GHANA

Your Apple lifestyle technicians

Apple device servicing made easy

Call 050 874 8550 / 0244 606913 and visit them on Instagram: https://www.instagram.com/wireless.ghana

https://www.thewirelessghana.com/

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

Instagram: https://www.instagram.com/staybyplanpod

Twitter: https://www.x.com/staybyplanpod

TikTok: https://www.tiktok.com/@staybyplanpod

Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod

Share your thoughts with #StayByPlan!

Photography by Ellis https://www.instagram.com/spotlightimaging

Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw

Ghana's HOTTEST singer, songwriter and performer, Cina Soul, joined Afi and Zuu at Reviv Ghana, to try their famous Vitamin IV therapy!

As a global leader in precision nutrition, REVIV are a multidisciplinary team of doctors, pharmacists, and scientists dedicated to formulating nutritional therapies backed by scientific data. We represent a new age in healthcare, helping to make precision nutrition universally understandable and accessible.

Hire talent, rent equipment and spaces for all your creative and business needs in one click with the BIIA app.

Get ready to make your voice heard! In this episode, Afi and Zuu are joined by Brands and Communications strategist Keni, who's on a mission to get everyone to the polls. Keni shares her insights on why voting is crucial and how every single vote counts. Don't miss this important conversation that will inspire you to take action and be part of shaping Ghana's future. Tune in now and let's get ready to vote! #ghanaelections #elections2024 #ghanapolitics

This week, your hosts, Afi and Zuu are joined by Nubuke, everyone's favourite Youtuber! They have a light-hearted (and sometimes heavy) chat about corporal punishment.

Corporal punishment was banned in schools in Ghana in 2017, but since then, there have been numerous reports of the practice still occurring.

Outro song: Burnin' Up - Jonas Brothers

Don't forget to rate and subscribe to the podcast! Follow us on Instagram: @staybyplanpod and on Twitter: @staybyplanpod

Subscribe to our Youtube channel!

Share your thoughts with #StayByPlan!

Afi and Zuu are back for 2022! In this episode with talented photographer, Sianeh, they talk about her journey and the challenges she faces as a woman in a male-dominated space.

Outro song: Burna Boy feat. Sauti Sol - Time Flies

Don't forget to rate, follow and subscribe to the podcast! Follow us on Instagram: @staybyplanpod and on Twitter: @staybyplanpod

Subscribe to our Youtube channel!

Share your thoughts with #StayByPlan!

Afi and Zuu are joined by Abimbola as they take on more of the most pressing dilemmas on the internet! It's #AskStayByPlan