“Resilience is the capacity to retain core purpose and integrity in the face of dramatically changing circumstances.”— Todd Bolsinger

When the heat gets turned up, change is happening and challenges are being faced, we can stay calm (acknowledge but not give in to our emotions), stay connected (don’t  isolate ourselves—don’t take our ball and go home) and stay the course (there is still a game to be played; there is still a life to be lived.)

In this episode of the Parenting Podcast, we’re talking about how to build resilient, strong kids. To get there, we must learn to build resilience in ourselves so our children will see what it looks like to be resilient.