The holidays don’t have to derail your progress—they can actually be an opportunity to level up. In this episode of Evolve, Erik Zeyher shares the F.I.T. Framework for staying on track: Focus on Consistency, Adjust Your Intensity, and Talk to Your Coach.

You’ll get an inside look at Erik’s personal holiday training schedule, how he balances fitness with family time, and why lowering intensity and adjusting expectations can help you sustain momentum. Whether you’re navigating busy schedules, holiday meals, or just trying to stay consistent, this episode gives you the tools to keep moving forward and start the new year ahead of the pack.

Ready to crush the holidays without burnout? Let’s go!