The fun thing about life is that…it never really slows down for us…we just get better at being able to adapt, refine, and adjust, especially when we are serious about our goals.

This analogy is EXACTLY how I think about these adjustments, and how I help myself and others to dial in on their habits and routine in a way that still keeps their goals centerstage.

Hey there! – I’m Candice, a passionate advocate for women’s holistic health. I founded Prism Strength (my online coaching business) to help women get seriously consistent with their wellness habits so they can tap into their highest potential (for real this time), and ultimately, THRIVE. Not just for a season, for life.

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Bonjour! This episode is an overflow of inspo from a recent trip to France + integrating my downloads from the trip into regular everyday life.

Book Reference:Mastery by Robert Greene

Hey there! – I’m Candice, a passionate advocate for women’s holistic health. I founded Prism Strength (my online coaching business) to help women get seriously consistent with their wellness habits so they can tap into their highest potential and ultimately, thrive.

Coaching Inquiries: Get Started!

Don’t be a stranger…

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Show me receipts of these 3 things and I’ll show you someone who’s going to be consistently making progress towards their goals.

But actually, these are more important than the ✨perfect training program✨and ✨perfect nutrition targets✨ in my book.

1. Getting restful sleep: at least 7.5 hours of sleep (track it)

2. Drinking water: at least 100 oz. per day (girl, actually TRACK it don’t just aimlessly plug a water bottle around all day)

3. Walk: 7k steps/ three 10-15min walks DAILY (track it)

*what gets measured gets managed*

If you can do these DAILY, you’re going to win. 

These are the foundation of your wellness, truly. 

If you have these down, anything else you add to your plate is going to work much smoother than if this foundation doesn’t exist.

Hey there! – I’m Candice, a passionate advocate for women’s holistic health. I founded Prism Strength (my online coaching business) to help women get seriously consistent with their wellness habits so they can tap into their highest potential and ultimately, thrive.

Coaching Inquiries: Get Started!

Don’t be a stranger…

Instagram: https://www.instagram.com/candicestorley/

Facebook: https://www.facebook.com/prismstrengthcoaching

I’m not perfect, but I am a perfectionist…

In this episode, I dive into what’s helped me understand it more, how I’ve learned to take ownership of how it helps me and how it doesn’t…so that, instead of being crippled by it, I can leverage perfectionism to help me fail forward. 

Maybe you can relate too <3

Books Mentioned:

101 Essays that will change the way you think (book)

The Mountain is you (book) 

Hey there! – I’m Candice, a passionate advocate for women’s holistic health. I founded Prism Strength (my online coaching business) to help women get seriously consistent with their wellness habits so they can tap into their highest potential and ultimately, thrive.

Coaching Inquiries: Get Started!

Don’t be a stranger…

Instagram: https://www.instagram.com/candicestorley/

Facebook: https://www.facebook.com/prismstrengthcoaching

Seasons change, thats life...having clarity on what we want and how to get there is KEY. This 3 step process is a game changer! 

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Sharing 2 stitched clips from my voice note archives…it’s RAW and real talk, if you’re up for it.

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What does selling vintage and your wellness journey have in common? You’ll have to tune in to find out!

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“Showing up” for ourselves can take many shapes, here’s one of mine + the importance of taking up space for yourself.

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Thrilled to finally meet Cara (virtually for now!) for this interview/ candid chat! We dive into all things: “being a woman in your 20’s”, entrepreneurship and the topic that we bonded over in the first place, ACL reconstruction recovery! 

Your “success” in life is truly the circle of people you have around you.

Excited to share this conversation + ignite inspiration for the dreams you may be sitting on or the challenges you may currently be faced with!

Connect w/ Cara on IG: @caraleighfit

Coaching Inquiries: https://www.prismstrength.com/services

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Like an e-mail newsletter, but in podcast episode form!

Life updates, what I’m working on, how I’m training and what I’ve been learning/ brainstorming.

Episode Mentions/ Reccs:

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