With everything going on around you, maintaining a sense of security and order in your mental environment and personal life can feel like a completely futile effort. Try as you may, there seems to be something that always comes along for no other reason than to fill you with fear and worry. While you can’t change the dynamic nature of the world you live in, there are thoughts and strategies that, when implemented effectively, can help you stay grounded when life gets crazy. How do you stay grounded in life? A lot of people say that it's through journaling, but how do you bring that concept to real life? This is where journaling comes into play.