A debriefing of how to stay in shape.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/rockfordhill/support" rel="payment">https://anchor.fm/rockfordhill/support</a>

A debriefing of how to stay in shape. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rockfordhill/support

A debriefing of how to stay in shape.

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/rockfordhill/support" rel="noopener noreferrer">https://anchor.fm/rockfordhill/support</a>

Stay Healthy, Stay Safe

An exclusive update and discussion in regards to particular topics of hardcore origins. Support this podcast: <a href="https://anchor.fm/rockfordhill/support" rel="payment">https://anchor.fm/rockfordhill/support</a>

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Astronomy

An exclusive update and discussion in regards to particular topics of hardcore origins. Support this podcast: https://anchor.fm/rockfordhill/support

An exclusive update and discussion in regards to particular topics of hardcore origins. Support this podcast: <a href="https://anchor.fm/rockfordhill/support" rel="noopener noreferrer">https://anchor.fm/rockfordhill/support</a>

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Stay Healthy, Stay Safe

Stay Healthy, Stay Safe